Healthy gums are a necessary component of overall oral health to support your teeth and shield them from decay and other dental problems. Maintaining healthy gums is relatively easy, but it requires daily oral hygiene routines and routine dental exams. The following suggestions can assist you in maintaining healthy gums:
- Brush twice a day: Maintaining healthy gums requires twice-daily brushing with fluoride-containing toothpaste. Try to use a soft-bristled, electric toothbrush. Brush each tooth 15 to 20 times while holding your toothbrush at a 45° angle to your gums.
- Daily flossing helps prevent gum disease and keeps your gums healthy by removing plaque and food particles from between your teeth and gums.
- Avoid smoking: Smoking affects your immune system, making it more difficult to combat a gum infection. Giving up smoking can dramatically enhance your dental health and avoid gum disease.
- Watch your diet: Eat less sugary and acidic meals because they can cause gum disease and tooth decay. Instead, go for foods abundant in calcium, vitamin D, and other minerals that support strong teeth and gums.
- Stay hydrated: Water consumption is crucial for maintaining healthy gums. It encourages saliva production, which keeps your mouth healthy and clean by rinsing food particles and bacteria from your mouth.
- Visit your dentist regularly: Maintaining healthy gums requires routine dental examinations. Your dentist can identify early warning signs and treat you before gum disease symptoms worsen. Only a professional can remove tartar, which can cause gum disease.
Dr. Salim Kapadia Dental Centre, Scarborough’s leading dental clinic, is equipped with the latest technology and staffed with experienced professionals to provide comprehensive, high-quality dental care. If you’re having gum issues, book an appointment today to take the first step towards a healthy smile: https://drsalimkapadiadental.com/online-appointments/
