For many, coffee is the ultimate pick-me-up. Its rich flavour and comforting warmth make mornings better. But did you know your daily cup could be doing more than just waking you up? It might be staining your teeth—and harming your oral health in ways you didn’t expect.

How Coffee Stains Your Teeth

Coffee contains tannins, natural compounds that stick to your teeth. Over time, they can leave yellow or brown stains. These stains don’t just affect the surface. They can seep into the enamel, making them harder to remove.

Even if you brush regularly, coffee stains can be stubborn. That’s why many coffee drinkers notice duller smiles as the years go by.

Acidic Damage

Coffee is acidic. Acid weakens enamel, the protective layer of your teeth. When enamel wears down, your teeth become more sensitive and prone to cavities.

If you sip coffee throughout the day, the constant exposure to acid increases the damage. It’s not just about how much you drink—it’s how often.

Dry Mouth and Coffee

Coffee is also a diuretic. It reduces saliva production, leading to dry mouth. Saliva is essential for washing away food particles and bacteria. Without enough saliva, your risk of cavities and bad breath goes up.

Tips to Enjoy Coffee Without the Damage

You don’t have to give up your coffee habit. But small changes can protect your teeth:

• Drink with a straw: Minimise contact with your teeth.
• Rinse with water: After your coffee, drink water to wash away tannins and acid.
• Brush, but not immediately: Wait 30 minutes before brushing to avoid damaging softened enamel.
• Limit sugar and cream: They feed bacteria that cause cavities.

Professional Help for Coffee Stains

If coffee has already stained your teeth, don’t worry. Professional cleanings can remove surface stains. For deeper stains, whitening treatments can restore your bright smile.

Coffee shouldn’t take away your confidence. Regular dental care and small daily changes can keep your teeth healthy and your smile bright.

Ready to brighten your smile? Book a cleaning or whitening treatment with our multi-award-winning Scarborough Dental Office today. Call now or visit our office for same-day emergency appointments!