Do you wake up with a sore jaw or a headache? You might be grinding your teeth at night. This habit, also known as bruxism, can be tough on your teeth and your overall health. In this article, we will talk about why people grind their teeth, how you can tell if you’re doing it, and what to do to stop it.
What Is Teeth Grinding?
Teeth grinding, or bruxism, is when you clench or grind your teeth together. This can happen during the day but often happens at night when you’re asleep.
What Causes Teeth Grinding?
The reasons for teeth grinding can vary. It could be stress, an abnormal bite, missing or crooked teeth. Sometimes, it can also be because of sleep disorders like sleep apnea.
Symptoms of Teeth Grinding
Here are some signs that you might be grinding your teeth:
- Sore jaw
- Headaches in the morning
- Worn-down teeth
- Broken or chipped teeth
How to Stop Teeth Grinding
- Wear a Mouth Guard: Your dentist can make a mouth guard to protect your teeth while you sleep.
- Manage Stress: Activities like deep breathing, exercise, and meditation can help you manage stress, which might reduce grinding.
- Correct Bite Issues: If the grinding is due to bite problems, your dentist may recommend adjustments or even braces.
- Medications: In some cases, muscle relaxants or Botox injections may be used. Always talk to your dentist or doctor first.
- Lifestyle Changes: Reducing caffeine and alcohol can sometimes help reduce grinding.
Teeth grinding might seem like a small issue, but it can lead to bigger problems like damaged teeth and jaw disorders. The good news is, there are ways to treat it. If you think you’re grinding your teeth, don’t ignore it. Dr. Salim Kapadia Dental Centre, winner of multiple Best Dental Office in Scarborough Awards, serves clients from all across Toronto and is here to help you.
