Many people brush, floss, and visit the dentist regularly but still unknowingly harm their teeth with everyday habits. Some of these habits seem harmless, but over time, they can cause serious damage. Here are some common habits that might be putting your teeth at risk:

1. Chewing Ice

Many people chew on ice without thinking twice, but this habit can cause tiny cracks in the enamel. Over time, these cracks can lead to sensitivity and even broken teeth.

2. Using Your Teeth as Tools

Your teeth are not meant to open bottles, rip packaging, or hold objects. Using them in this way can cause chips, cracks, and even misalignment.

3. Sipping on Sugary or Acidic Drinks Throughout the Day

Drinks like soda, fruit juice, and sports drinks can erode enamel when consumed frequently. The longer these acids stay on your teeth, the more damage they can do.

4. Brushing Too Hard

Brushing with excessive force can wear down enamel and irritate the gums, leading to sensitivity and receding gums.

5. Nail Biting

Biting your nails puts pressure on the teeth and jaw. It can also introduce bacteria into your mouth, increasing the risk of infection.

6. Grinding Your Teeth

Teeth grinding (bruxism) can wear down enamel, cause jaw pain, and lead to fractures. Many people grind their teeth at night without realizing it.

7. Constant Snacking

Frequent snacking doesn’t allow saliva enough time to neutralize acids, increasing the risk of cavities.

8. Ignoring Dry Mouth

Saliva plays a crucial role in protecting teeth. Chronic dry mouth can accelerate tooth decay and gum disease.

Small habits can lead to big dental problems. Our multi-award-winning dental clinic in Scarborough can help you identify and correct these habits to protect your smile. Book an appointment today and keep your teeth strong for years to come!