Bad breath, also known as halitosis, can be embarrassing and affect your confidence. But don’t worry! There are simple and natural ways to prevent and treat bad breath.

1. Brush and Floss Regularly

Good oral hygiene is the first step to fresh breath. Brush your teeth twice a day and floss once daily to remove food particles and plaque that can cause bad breath.

2. Stay Hydrated

Drinking water helps keep your mouth moist and washes away food particles. Aim to drink at least 8 glasses of water a day.

3. Use Natural Mouthwash

Rinse your mouth with a natural mouthwash made from water and a few drops of peppermint or tea tree oil. These oils have antibacterial properties that can help freshen your breath.

4. Eat Fresh Foods

Crunchy fruits and vegetables like apples, carrots, and celery can help clean your teeth naturally. They also stimulate saliva production, which helps keep your mouth clean.

5. Chew Herbs

Chewing fresh herbs like parsley, mint, or cilantro can help neutralize bad breath. These herbs contain chlorophyll, which is known for its deodorizing properties.

6. Avoid Odor-Causing Foods

Foods like garlic, onions, and spicy dishes can cause bad breath. Try to limit these in your diet, especially before social events.

7. Quit Smoking

Tobacco products can cause bad breath and harm your overall oral health. Quitting smoking not only improves your breath but also reduces the risk of gum disease and oral cancer.

8. Use a Tongue Scraper

Bacteria and food particles can build up on your tongue, causing bad breath. Use a tongue scraper or the back of your toothbrush to clean your tongue daily.

9. Practice Good Oral Hygiene for Dentures

If you wear dentures, clean them thoroughly every day. Food particles and bacteria can get trapped in your dentures, causing bad breath.

10. Regular Dental Checkups

Visit your dentist regularly for checkups and professional cleanings. Your dentist can detect and treat any underlying issues that may be causing bad breath.


Ready for Fresh Breath?

If you’re dealing with persistent bad breath, it might be time to see a professional. Book an appointment with our multi-award-winning Scarborough dental clinic today. Let us help you achieve fresh breath and a healthy smile!


Published On: 1 July 2024Categories: Hygiene, Oral Health

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