The internet is full of advice about oral health. Some of it’s helpful, but a lot of it isn’t. Believing the wrong information could harm your teeth and gums. Let’s bust some common dental myths and set the record straight.

Myth 1: “If My Teeth Don’t Hurt, They’re Healthy”

Fact: Tooth pain is often a late sign of a problem. Cavities, gum disease, or infections can develop silently. By the time you feel pain, the issue could be serious. Regular check-ups can catch problems early, saving you from bigger treatments later.

Myth 2: “Whitening Toothpaste Will Make My Teeth Sparkling White”

Fact: Whitening toothpaste can remove surface stains, but it won’t change the natural colour of your teeth. For effective whitening without damaging your teeth enamel, professional treatments are more effective and safe.

Myth 3: “Chewing Gum Can Replace Brushing”

Fact: Sugar-free gum can help freshen your breath and remove food particles, but it doesn’t clean your teeth the way brushing and flossing do. Gum can’t remove plaque or bacteria that cause cavities.

Myth 4: “Brushing Harder Cleans Better”

Fact: Brushing too hard can wear down enamel and irritate your gums. Use a soft-bristled toothbrush and gentle, circular motions to clean effectively without causing damage.

Myth 5: “I Don’t Need to Floss”

Fact: Brushing cleans only the surfaces of your teeth. Flossing removes food and bacteria between teeth, where your brush can’t reach. Without flossing, you’re missing out on cleaning about 40% of your tooth surfaces.

Myth 6: “It’s OK to Skip Dental Appointments If I Brush and Floss”

Fact: No matter how well you care for your teeth, only a dentist can spot hidden issues like early gum disease or tiny cavities. Regular cleanings also remove tartar, which brushing and flossing can’t do.

Myth 7: “Sugar-Free Drinks Don’t Harm Teeth”

Fact: Even sugar-free drinks can be acidic. Acid weakens enamel, making teeth more prone to decay. Water is always the best choice for your teeth.

Good oral health starts with understanding the facts. Don’t let myths guide your dental routine. Trust evidence-based advice to keep your teeth and gums healthy for life.

Have questions about your oral health? Visit our office or call to book a consultation. Let’s make sure your smile stays its brightest!