Dental erosion is a common yet often overlooked issue affecting the health of your teeth. Simply put, dental erosion occurs when acids wear away the enamel, the hard, protective outer layer of your teeth. When enamel wears down, it can lead to sensitivity, discoloration, and even tooth decay.

One primary cause of dental erosion is the frequent consumption of acidic foods and beverages. Popular items like soda, citrus juices, coffee, wine, and even certain fruits can slowly break down your tooth enamel over time. Even foods considered healthy, like oranges or apples, can contribute to erosion if consumed excessively.

Another significant contributor is acid reflux or gastroesophageal reflux disease (GERD). Stomach acids from these conditions travel back into the mouth, slowly damaging teeth. Similarly, certain medications and health conditions that reduce saliva flow can leave teeth vulnerable, as saliva plays a crucial role in neutralizing acids.

Habits also matter. Brushing your teeth immediately after consuming acidic foods or drinks can unintentionally speed up erosion, as the softened enamel can be brushed away more easily. Instead, it’s better to rinse your mouth with water and wait about 30 minutes before brushing.

Thankfully, dental erosion is largely preventable. Simple changes in your daily routine can significantly protect your enamel. For example, limiting your intake of acidic beverages or drinking them through a straw helps reduce contact with your teeth. Also, increasing water intake can dilute acids and boost saliva production.

Incorporating enamel-strengthening products, like fluoride toothpaste or mouthwash, can further protect your teeth from erosion. Regular dental check-ups are essential too, as your dentist can identify early signs of erosion and recommend specific treatments or adjustments in your oral care routine.

At Dr. Salim Kapadia Dental Centre in the Greater Toronto Area, we understand the importance of preventing dental erosion to maintain your beautiful smile. If you have concerns about tooth sensitivity or enamel health, don’t wait until it becomes a bigger problem. Book your dental check-up today and take proactive steps to keep your smile healthy and strong.