Did you know that your oral health can have a significant impact on your heart health? It may seem surprising, but the condition of your mouth can influence your risk of heart disease. Understanding this connection can help you take better care of your overall health.

How Oral Health Affects Your Heart

Oral health and heart disease are linked through the spread of bacteria and inflammation. Here’s how it happens:

Gum Disease and Inflammation

Gum disease, or periodontal disease, is a chronic infection of the gums. It starts with plaque buildup on your teeth, which can harden into tartar if not removed. This causes your gums to become inflamed and bleed easily. If left untreated, gum disease can progress to a more severe form called periodontitis, which can damage the bone and tissue supporting your teeth.

Bacteria in the Bloodstream

When your gums are inflamed, bacteria can enter your bloodstream through small ulcers in the gums. Once in your bloodstream, these bacteria can travel to other parts of your body, including your heart. This can cause inflammation in your blood vessels and contribute to the buildup of fatty deposits, known as plaques, in your arteries. These plaques can narrow your arteries, leading to a condition called atherosclerosis, which increases your risk of heart attacks and strokes.

The Importance of Good Oral Hygiene

Maintaining good oral hygiene is essential for preventing gum disease and protecting your heart health. Here are some tips to keep your mouth healthy:

Brush and Floss Regularly

Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque and food particles from between your teeth. This helps prevent the buildup of plaque and reduces your risk of gum disease.

Regular Dental Checkups

Visit your dentist regularly for checkups and cleanings. Professional cleanings can remove tartar that regular brushing and flossing can’t. Your dentist can also detect early signs of gum disease and provide treatment before it progresses.

Healthy Diet

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of sugary foods and drinks, which can contribute to plaque buildup. Drinking plenty of water can also help wash away food particles and bacteria.

Quit Smoking

Smoking is a significant risk factor for gum disease and heart disease. If you smoke, quitting can greatly improve your oral and overall health.

Know the Signs of Gum Disease

It’s important to recognize the signs of gum disease so you can seek treatment early. Symptoms include:

• Red, swollen, or tender gums
• Bleeding when you brush or floss
• Persistent bad breath
• Receding gums or longer-looking teeth
• Loose or shifting teeth

If you experience any of these symptoms, contact your dentist for an evaluation.

Take Action for Your Heart Health

By taking care of your oral health, you can reduce your risk of heart disease. Simple steps like brushing and flossing regularly, eating a healthy diet, and visiting your dentist for regular checkups can make a big difference.

If you’re concerned about your oral health and its impact on your heart, schedule an appointment with our multi-award-winning Scarborough dental clinic. Our team is dedicated to helping you maintain a healthy mouth and a healthy heart.