Holiday celebrations are typically connected to winter. However, this is also when you are more prone to illnesses, including colds, coughs, fevers, and even tooth problems. Tooth pain can become unbearable. Your teeth can be harmed by freezing temperatures and cold air, making them more sensitive. A sudden drop in temperature makes your teeth susceptible to cracks and cavities.

You can safeguard your teeth and lessen your chance of experiencing unpleasant toothache during the winter by using the following tips:

  • Don’t Over Brush: Too much brushing can wear away the enamel and harm the tooth’s surface.
  • Try different toothpaste: Use fluoride-containing toothpaste or consider one made especially for sensitive teeth.
  • Reduce the amount of acids and sugar in your diet: Acids and sugar can erode the surface of your teeth and weaken the enamel that protects them.
  • Use a fluoride mouthwash: At least twice a day to rinse debris away, eliminate bacteria that cause bad breath, and help safeguard the delicate enamel.
  • Breathe in through your nose: Breathing in through your nose keeps cold air from touching your teeth while exhaling through your mouth allows the warm air from your lungs to keep them warm.
  • Warm beverages: Drinking anything warm can prevent the teeth from getting too cold, especially if you plan to spend a lot of time outside.
  • Clean your toothbrush: You may lessen your exposure to microorganisms that may later cause gingivitis and tooth decay by keeping your toothbrush clean and changing it every few months.
  • Drink plenty of water: Drinking too little water in the winter can harm your dental health by causing dehydration, which inhibits saliva production.
  • Use a mouth guard: Wearing a mouth guard helps protect your teeth from grinding and cracking caused by excessive cold.
  • Wear a scarf: A scarf will keep your lower jaw and neck warm and can be moved to cover your mouth if needed.
  • Visit your dentist regularly: Routine fluoride treatments and regular dental checkups will help keep your teeth protected all winter long.

Don’t forget to take care of your oral health during these colder months, whether you’re enjoying winter events with your family or staying warm by the fire.

Need to talk to a reputable dental surgeon in Toronto? Call Dr. Salim Kapadia Dental Centre at (416) 321-3268

Published On: 2 January 2023Categories: Hygiene, Tips

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