According to a 2015 study published in PLoS ONE, chewing sugar-free gum for 10 minutes can remove up to 100 million bacteria from the mouth.


Chewing gum has been around for thousands of years in various forms. It’s been believed that tree and plant-based substances were utilized as gum in its earliest incarnations to satisfy the human need to chew. Chewing gum with health advantages was later developed by civilizations such as the Mayans, Aztecs, and Ancient Greeks. It became an oral health aid around this time. Even at that time, chewing gum was considered an efficient tooth cleaner and breath refresher.


Producers have improved the components of modern-day chewing gum that are quite beneficial to maintaining good oral health. In 2007, the Oral Health Foundation and the American Dental Association authorized chewing gum under their independent “Accreditation” programmes, giving it its first scientific endorsement for excellent health.


Chewing sugarless gum for 20 minutes after meals have proven to help reduce tooth decay. It also decreases plaque volume and growth, soothes dry mouth symptoms, neutralizes acids, remineralizes dental enamel, and may help reduce the incidence of tooth decay. 


You need to maintain good oral hygiene. Chewing gum is a practical approach to improving saliva flow, removing microorganisms from the mouth, and cleaning it. It’s vital to weigh any potential risks of chewing gum, such as TMJ issues or muscular fatigue. On the other hand, it may improve attentiveness.


If you are worried about your oral health and would like to get a checkup done, give our Scarborough dental office a call at (416) 321-3268 or book an appointment online:

Published On: 25 February 2022Categories: Hygiene, Tips

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