Tongue scraping is an important yet often overlooked part of maintaining good oral hygiene. Many people brush their teeth twice daily, floss daily, and even use mouthwash but neglect to include tongue scraping in their oral care routine. However, the tongue is a breeding ground for bacteria and other toxins, and failing to scrape it can lead to various oral health problems.
The tongue is covered in tiny bumps called papillae, which contain thousands of taste buds. These papillae can trap food particles, bacteria, and other toxins, allowing them to build up on the tongue’s surface. Over time, these substances can lead to bad breath and dry mouth and even contribute to the development of cavities and gum disease.
Using a tongue scraper to remove these bacteria and toxins can help keep your mouth clean and healthy. Scraping your tongue is simple and only takes a few seconds. Just follow these steps:
- Stick out your tongue and place the scraper as far back on your tongue as is comfortable.
- Gently scrape the scraper from the back of your tongue to the front, using a back-and-forth motion.
- Rinse the scraper with warm water after each pass.
- Repeat until you have scraped the entire surface of your tongue.
It’s important to note that tongue scraping should be done daily, ideally in the morning and before bed. Including it in your daily oral hygiene routine can help keep your mouth clean and healthy.
Dr. Salim Kapadia Dental Centre is a leading dental clinic in the Greater Toronto Area dedicated to providing top-notch oral care to all our patients. Our team of skilled dentists is well-versed in all aspects of oral hygiene. If you’re looking for a dental clinic that genuinely cares about your oral health, visit our Scarborough clinic today!